Let’s face it. Fat is the only thing that can really make you look fat. The good part is, you can control that problem.
You are in the driver’s seat when it comes to the way you look and that means you have the power to never ask that dreaded questions again. For starters, looking great starts with controlling your calories and regularly following an exercise program.
- Do these shorts make me look fat?
If you decide to make a trip to the fast food joint you need to be sure any calories you consume support your goals of getting that body you truly desire.
Diet will control your base weight up or down. Strength training is for showing the shape of your body once the fat is removed. Contrary to belief, we all have very similar shapes. The difference is the way your body stores fat.
Without exercise and proper nutrition, you are pretty much leaving your shape up to your pre-determined genetic pattern.
Coach Blair
