Summer is over and the fall is officially here. I can tell because the leaves are already beginning to fall on my car. The good thing about summer being over is that those of you who went in hiding every time someone called you for a pool party, yeah I’m talking to you, can finally go out and enjoy being you again. No more covering up because you ate at one too many bar-b-ques.

So what does summer being over mean to you? Well to me it means muffin top season is over. Time to quit making excuses and get your butt back in the gym. That’s right I said it, someone had to give you a swift kick.

If you’re not familiar with the term muffin top, it refers to the area of a woman’s stomach that protrudes over the sides of her pants thus giving the look of the top of a muffin. Not a pretty picture is it?

Fear not, because I have a plan that will get you back in shape in no time.

#1 Nutrition

Correct nutrition is a must if you wish to get rid of your muffin top look. It amazes me how many people I talk to who try to avoid this simple fact. Clients will ask what else can I do? Can I do some extra “ab” work? What should I do until the next time we meet?

The answer is simple, if you have all this extra time, focus on your nutrition. Go shopping, plan your meals out, cook your meals in advance. No matter how hard you try, YOU CANNOT OUT WORK A CRAPPY DIET.

#2 Metabolic Resistance Training

For those of you not familiar with the term, this is simply non-traditional strength training. Forget about doing body-part splits. I want you training your whole body 3 times a week using predominantly compound movements like – push ups, pull ups, squats, dead-lifts and lunges, etc.

A body-part split is what a bodybuilder does when he/she works out. If you train like a bodybuilder, you have a great chance of getting bulky like a bodybuilder. Simple as that.

#3 Interval Training

If you haven’t tried intervals, you’re in for a real shock the first time you do. Interval training is just simply another form of cardio where you would perform high-intensity sprints followed by a short recovery. Here’s an example.

0-5 mins – Warm-up -gradually increasing the speed
5-6 – sprint
6-8 – recover
8-9 – sprint
9-11 – recover
11-12 – sprint
12-14 – recover
14-19 – cool down

Feel free to add an additional 15-20 mins of a steady paced aerobic exercise at the end of your intervals.

So there you have it. The plan to help you get rid of your muffin top and get your sexy back!

Still trying to get rid of your muffin-top. Click Here to Contact us Today!

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Blair