In todays audio, I talked to Anne H, a mother of two, about what it’s like to participate in the 3DFitness 8 week transformation contest just months after having her 2nd child.

 

 

 

 

 

Anne was a runner-up in the 8 week 3DFitness transformation contest.  Initially, she did not want to post her final picture because she didn’t think she made a big enough transformation but after some coaching from me , she had a change of heart.

This was huge for Anne because she was one of those women who did not benefit from weight loss achieved by nursing.  In fact, for the sake of the nutrition of her baby, she was unable to lower her calories but she kept up with the strength training workouts so she didn’t gain anymore weight and her weight remained constant.  It wasn’t until mid-contest that she was able to lower her calories and have success in becoming a runner –up in the contest.

Some of the highlights Anne discusses in the audio:

1.  What she does to maintain her hard work:

2.  How she differs in her thoughts about nutrition pre and post 3DFitness.

3. Her ability to be social during the contest.

4. Her “aha” moments of calories in vs calories out.

All in all, Anne knows you must be committed and never give up if you want to make a life changing transformation.  Even if you enter a contest and you’re not necessarily the top prize winner; realize that you have won because you’ve lost the weight and have taken a step closer to your weight loss goals.

Anne proves that with a little Desire, Determination, & Dedication, anyone has the ability to look better naked.

 

 Download Interview Here

 

The 3DFitness 8 Week Transformation contest is over.  Since this was the first the first contest, we decided to pick the top 2 winners who both received $250 each.  Not a bad piece of change just for getting in shape. We also posted a couple others and although they didn’t win, they easily could have.   Now it’s time to post the results.

With this being my first time ever judging a contest like this, I must say it was my least favorite thing to do because it was so hard to place/pick the winners.  I’m sure glad I wasn’t the only judge.

I want to say congratulations to everyone who followed through and completed the contest. It’s really awesome that you were able to get through the 8 weeks and stuck to your commitment to see it through to the end. Many people will never complete a contest like this in their whole life.   Just think about that for a moment, 8 short weeks of your entire life and it’s still a very difficult commitment for most people to stick to it.  There were a lot of people who bailed out during the contest because they didn’t posess the commitment of the ones who finished.

So to repeat, give yourself a pat on the back if you made through the 8 weeks, this accomplishment already puts you in rare territory and you deserve a celebration.

Ladies if you’re new to my blog and would like me to coach you just click here for virtual coaching or click here to join 3DFitness in Ambler

 

Without further delay here are the winners of the 3DFitness Transformation Contest.

 

3DFitness Transformation 1st Place: Kelci

 

 

 

 

3DFitness Transformation Contest 2nd Place: Dawn

 

 

 

 

 

3DFitness Transformation Contest Runner Up: Jalila

 

 

3DFitness Transformation Runner Up: Anne

 

 

 

 

Congrats to all who entered and finished, you should all be proud of yourselves.

Coach Blair

p.s.  If you want to be in the next contest that starts September 28, 2011, just go here to join my gym   or  here for me to coach you virtually