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	<title>3DFitness Coaching Studio</title>
	<link>http://bodybyblair.com</link>
	<description>Do You Want To Look Better Naked?</description>
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		<title>Coach Blair-ology Basics</title>
		<description><![CDATA[SOURCES: PepsiCo, Cadbury Schweppes, Coca-Cola, Bevnet.com &#124; The Washington Post &#8211; September 26, 2007 There are a few basic beliefs that we adhere to for just about every personal training campaign. Don’t get me wrong, each program is customized to each person but there are basic foundation rules that we all must adhere to if [...]]]></description>
		<link>http://bodybyblair.com/coach-blair-ology-basics-530</link>
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		<title>Expect The Unexpected</title>
		<description><![CDATA[A little faith can go a long way when it comes to committing to an exercise routine. Your commitment to getting to your goal is what will drive you. Sure, you expect to lose weight and tone your muscles. However, you should also expect your personal trainer to give you great information on how proper [...]]]></description>
		<link>http://bodybyblair.com/expect-the-unexpected-594</link>
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		<title>“Does This Dress Make Me Look Fat?”</title>
		<description><![CDATA[Let’s face it. Fat is the only thing that can really make you look fat. The good part is, you can control that problem. You are in the driver’s seat when it comes to the way you look in that little black dress and that means you have the power to never ask that dreaded [...]]]></description>
		<link>http://bodybyblair.com/%e2%80%9cdoes-this-dress-make-me-look-fat%e2%80%9d-562</link>
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		<title>Believe the Benefits</title>
		<description><![CDATA[In order to commit to a well-designed exercise program, you must believe in the outcome and have faith in the personal trainers that are working with you. The benefits from personal training exceed those that are associated with a generalized exercise program. Your body is exclusively yours and your personal trainer should be able to [...]]]></description>
		<link>http://bodybyblair.com/believe-the-benefits-605</link>
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		<title>Coming Out</title>
		<description><![CDATA[The story about the Count of Monte Cristo was a masterful piece of literature that, among other things, described one man’s charted plan to reinvent him. He skillfully put together a plan to get back into the lives of those who were once surrounded by him. Your commitment and reason for starting a personal fitness [...]]]></description>
		<link>http://bodybyblair.com/coming-out-600</link>
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		<title>Increase Energy Through Exercise</title>
		<description><![CDATA[Red Bull, Monster, Mountain Dew and anything else that promise to increase your energy should be put on the back burner when your overall health is your primary concern. Exercise is the number one way to increase your energy naturally and safely. Energy drinks are loaded with caffeine and sugar and this can add fat [...]]]></description>
		<link>http://bodybyblair.com/increase-energy-through-exercise-612</link>
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		<title>Anticipate Aging…and Look Like A Million Dollars!</title>
		<description><![CDATA[If we’re lucky, one day we will get old. Coming of age also means changes in our bodies and even in our health. Exercise and proper nutrition helps to combat signs of aging whether it’s on your agenda or not. Water helps remove toxins from your system, which can help cut down on signs of [...]]]></description>
		<link>http://bodybyblair.com/anticipate-aging%e2%80%a6and-look-like-a-million-dollars-580</link>
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		<title>Go Green…Get Lean!</title>
		<description><![CDATA[Go Green…Get Lean! Grocery stores, restaurants and even clothing stores are cutting the fat and going green. What about you? Can adding a little green our lives help use to get a leaner? Vegetables like broccoli, lettuce, spinach and kale are considered superfoods and have all been linked to excellent sources of essential vitamins and [...]]]></description>
		<link>http://bodybyblair.com/go-green%e2%80%a6get-lean-478</link>
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		<title>The Top 7 Reasons To Exercise</title>
		<description><![CDATA[Whether you can&#8217;t wait to bare it all on the beach, or if you&#8217;re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise this summer: Reason #1: To Melt Fat Away [...]]]></description>
		<link>http://bodybyblair.com/the-top-7-reasons-to-exercise-472</link>
			</item>
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		<title>5 Super Simple Fat Loss Tips</title>
		<description><![CDATA[Fat loss isn&#8217;t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they&#8217;re typically easy to solve. And that&#8217;s often the case with fat loss. To prove it to you here are five super simple fat loss tips you can [...]]]></description>
		<link>http://bodybyblair.com/452-452</link>
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