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	<title>3DFitness Coaching Studio</title>
	<link>http://bodybyblair.com</link>
	<description>Do You Want To Look Better Naked?</description>
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		<title>Not Knowing Can Still Hurt You</title>
		<description><![CDATA[How much thought do you put into what you eat?
If you want to get into great shape then you&#8217;ll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess [...]]]></description>
		<link>http://bodybyblair.com/not-knowing-can-still-hurt-you-394</link>
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		<title>5 Stupid Things Healthy People Do</title>
		<description><![CDATA[

5 Stupid Things Healthy People Do



You are not a stupid person. Not by any means.
In fact, it&#8217;s my guess that you&#8217;re healthier than most.
You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don&#8217;t binge on sugar.
And you never &#8211; ever &#8211; eat fast food. Well, almost [...]]]></description>
		<link>http://bodybyblair.com/5-stupid-things-healthy-people-do-387</link>
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		<title>Don’t Fall Victim To The Super Bowl Pounds</title>
		<description><![CDATA[The Super Bowl is this Sunday and I know many of you plan on eating like its Thanksgiving again.   Hopefully the snowstorm won&#8217;t keep us in.
When have you known me to have you restrict yourself in times of fun.
Even if your your team did not make it this year, I am sure you will still want [...]]]></description>
		<link>http://bodybyblair.com/don%e2%80%99t-fall-victim-to-the-super-bowl-pounds-148</link>
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		<title>27 Tips to help you Look Better NAKED</title>
		<description><![CDATA[It&#8217;s a New Year and you have a clean slate.
I don&#8217;t know if you are one to make New Year&#8217;s Resolutions or not, but either way you&#8217;re probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right [...]]]></description>
		<link>http://bodybyblair.com/27-tips-to-help-you-look-better-n-a-k-e-d-374</link>
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		<title>5 Big Fitness Mistakes</title>
		<description><![CDATA[Take a walk through any gym, and you&#8217;ll notice many
mistakes. Mistakes that waste time. Mistakes that put people in
danger.  And mistakes that are just plain stupid. Maybe you even
make a few of these mistakes yourself.
By avoiding these common blunders, you&#8217;ll put yourself on the fast
track to results. Check out the following 5 fitness mistakes and [...]]]></description>
		<link>http://bodybyblair.com/5-big-fitness-mistakes-379</link>
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		<title>Look Better Naked in 21 days</title>
		<description><![CDATA[I want to apologize if it seems like I&#8217;m beating you over the head with a sales pitch because I&#8217;m not.  I just don&#8217;t want you to miss out on this awesome opportunity.

You see, as a fitness coach I know between Thanksgiving and New Years Eve &#8211; it is said that the average American gains [...]]]></description>
		<link>http://bodybyblair.com/look-better-naked-in-21-days-368</link>
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		<title>Facing the Giants</title>
		<description><![CDATA[


Are you giving your fat-loss efforts your very best, or did you signal defeat before you even began?
How Bad Do You Want It?
Blair
]]></description>
		<link>http://bodybyblair.com/facing-the-giants-169</link>
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		<title>Dining Out Without Totally Blowing Your Diet</title>
		<description><![CDATA[When dining out &#8211; plan and prepare, just as you would at home.
What if you&#8217;re going out with your significant other, a sudden business lunch comes up or you just simply don&#8217;t want the food you have with you?
No worries! Just follow the guidelines I am going to give you about how to dine out [...]]]></description>
		<link>http://bodybyblair.com/dining-out-without-totally-blowing-your-diet-157</link>
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		<title>The Power Of Education</title>
		<description><![CDATA[The turning point in my career came when I realized that everything I needed to know about the fitness profession, training people and running a business was already out there.  All I had to do was read it or listen to it.  I then started to invest in myself and I&#8217;ve never stopped.
I decided in [...]]]></description>
		<link>http://bodybyblair.com/the-power-of-education-361</link>
			</item>
	<item>
		<title>Kettlebell Bootcamp</title>
		<description><![CDATA[Kettlebells for Fatloss

Kettlebells are a very cool addition to your training programs. I&#8217;ve been messing around with Kettlebells for a little over a year now &#8211; but just recently decided to get certified at Kettlebell Athletics (taught by RKC – Jason Brown and Pamela MacEleree).
I have a full set of KB’s at my gym and I [...]]]></description>
		<link>http://bodybyblair.com/kettlebell-bootcamp-289</link>
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