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	<title>3DFitness Coaching Studio</title>
	<link>http://bodybyblair.com</link>
	<description>Do You Want To Look Better Naked?</description>
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		<title>HAPPY THANKSGIVING!!</title>
		<description><![CDATA[Thank You to all of you who continue to support me by reading my emails and my blog. I am truly grateful that people actually care enough to listen to what I have to say. I love you all!! Blair    ]]></description>
		<link>http://bodybyblair.com/happy-thanksgiving-2-52</link>
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		<title>How To Make Thanksgiving A Healthier Meal</title>
		<description><![CDATA[  I heard it said that the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not know, that is equivalent to 1 pound of fat. No wonder Thanksgiving is considered the unhealthiest meal of the year. Fear not, I&#8217;m here to show you how to [...]]]></description>
		<link>http://bodybyblair.com/how-to-make-thanksgiving-a-healthier-meal-2-50</link>
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		<title>In Order To Get In Shape, You Can&#8217;t Ever Give Up: Interview with Anne</title>
		<description><![CDATA[&#160; &#160; In todays audio, I talked to Anne H, a mother of two, about what it’s like to participate in the 3DFitness 8 week transformation contest just months after having her 2nd child. &#160; &#160; &#160; &#160; &#160; Anne was a runner-up in the 8 week 3DFitness transformation contest.  Initially, she did not want to [...]]]></description>
		<link>http://bodybyblair.com/in-order-to-get-in-shape-you-cant-ever-give-up-interview-with-anne-951</link>
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		<title>3DFitness 8 Week Transformation Contest Winners Announced</title>
		<description><![CDATA[The 3DFitness 8 Week Transformation contest is over.  Since this was the first the first contest, we decided to pick the top 2 winners who both received $250 each.  Not a bad piece of change just for getting in shape. We also posted a couple others and although they didn&#8217;t win, they easily could have.   Now it’s time to post the [...]]]></description>
		<link>http://bodybyblair.com/3dfitness-8-week-transformation-contest-winners-announced-889</link>
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		<title>The Fitness Basic&#8217;s From My Perspective</title>
		<description><![CDATA[&#160; There are more, but this is all I can think of off the top of my head: 1) Calories in vs. Calories out for Fat Loss &#8211; PERIOD 2) Strength Training is for shaping the muscles, and cardio is for conditioning purposes. Trying to use either for fat loss was not there intended purpose. [...]]]></description>
		<link>http://bodybyblair.com/the-fitness-basics-from-my-perspective-884</link>
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		<title>Help My Scale is Broke</title>
		<description><![CDATA[&#160; The average person attempting to lose weight tends to get on the scale several times per week and sometimes several times per day.  If you don&#8217;t understand the daily fluctuations of your body weight and the errors in food, this is a sure fire way to drive yourself crazy.  While I&#8217;m not a fan [...]]]></description>
		<link>http://bodybyblair.com/help-my-scale-is-broke-844</link>
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		<title>Gun To The Head Nutrition</title>
		<description><![CDATA[&#160; &#160; I was talking to friend recently about weight loss and after listening to her talk, it hit me, people are really confused when it comes to losing weight.  I asked my 6 year old neice how lose weight and she simply said &#8220;don&#8217;t eat so much&#8221;.  If a child who&#8217;s never read a [...]]]></description>
		<link>http://bodybyblair.com/gun-to-the-head-nutrition-792</link>
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		<title>Coach Blair Fitness Rant&#8230;</title>
		<description><![CDATA[I always find it interesting how people will read something on health and fitness and all of sudden they think they&#8217;re an expert.  Some will even start questioning some things I do or say.  Really?  The 2-3 books you read have made you an expert?  What&#8217;s more interesting, is the books and/or magazines are always based on new research or an old claim that [...]]]></description>
		<link>http://bodybyblair.com/coach-blair-rant-834</link>
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		<title>Treating Your Body Like a Business</title>
		<description><![CDATA[&#160; Most people who aren&#8217;t happy with the look and shape of their body is simply because of the way they treated their bodies in the past.  If you ran a business like you run your body, you would be in debt, owe the creditors &#38; have all of your assets taken and sold off.  I&#8217;m sure you wish [...]]]></description>
		<link>http://bodybyblair.com/treating-your-body-like-a-business-811</link>
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		<title>How I survived the holidays</title>
		<description><![CDATA[&#160; If you read my last post, then you know I banked up a lot of calories going in to the weekend.  I truly felt like I created a large enough caloric deficit where I could just let it all hang out this past weekend.  And then it happened.  On Friday I received a text [...]]]></description>
		<link>http://bodybyblair.com/how-i-survived-the-holidays-797</link>
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