In todays audio, I talked to Anne H, a mother of two, about what it’s like to participate in the 3DFitness 8 week transformation contest just months after having her 2nd child.
3DFitness Transformation Contestant
Anne Dropped 2 sizes in 8 Weeks
Who says you can't get your body back after 2 kids...
Anne was a runner-up in the 8 week 3DFitness transformation contest. Initially, she did not want to post her final picture because she didn’t think she made a big enough transformation but after some coaching from me , she had a change of heart.
This was huge for Anne because she was one of those women who did not benefit from weight loss achieved by nursing. In fact, for the sake of the nutrition of her baby, she was unable to lower her calories but she kept up with the strength training workouts so she didn’t gain anymore weight and her weight remained constant. It wasn’t until mid-contest that she was able to lower her calories and have success in becoming a runner –up in the contest.
Some of the highlights Anne discusses in the audio:
1. What she does to maintain her hard work:
2. How she differs in her thoughts about nutrition pre and post 3DFitness.
3. Her ability to be social during the contest.
4. Her “aha” moments of calories in vs calories out.
All in all, Anne knows you must be committed and never give up if you want to make a life changing transformation. Even if you enter a contest and you’re not necessarily the top prize winner; realize that you have won because you’ve lost the weight and have taken a step closer to your weight loss goals.
Anne proves that with a little Desire, Determination, & Dedication, anyone has the ability to look better naked.
