We’ll take it from there. When you become a client of our coaching studio you should expect to be your best. The fitness goals we set together can boost your mood, appearance, energy levels, overall health and so much more. Exercise has also been associated with eliminated chronic disease and managing your weight.

Optimum muscle building, stretching, aerobics and eating healthy are also a few things that you can expect to get from us.

Stop by Body by Blair at 75 East Butler Avenue in Ambler, PA or call me at (215) 552-8118 today to schedule your appointment. You can even fill out a contact form on our site at http://bodybyblair.com/.

You are in the driver’s seat when it comes to the way you look in that little black dress and that means you have the power to never ask that dreaded questions again. For starters, looking great starts with being healthy.

Does this shorts makes me look fat?

Delete trips to fast food joints and if you absolutely have to visit one, make sure that you choose something that supports your new lifestyle.

Your personal trainer will help you design a plan that will tell that “dress” exactly how you want to look, not the other way around! Your fitness expert should also tell you how muscle tone would accent your figure.

Exercise and proper nutrition are essential for weight loss and muscle tone.

Spot training is never the answer and proper diet and a customized exercise routine is exactly what will help you overcome your fitness problem.

Visit Body By Blair at 75 East Butler Avenue on the 2nd Floor in Ambler, PA today or just call (215) 552-8118 to schedule your personal training appointment. You can even fill out a contact form on our site at http://bodybyblair.com/. You’ll achieve so much more than weight loss!

For the past decade, dieters and fitness enthusiasts have been mislead
into thinking that lower intensity exercise is the best way to burn fat.

This is likely because exercise at lower intensities primarily uses fat as
the “fuel” source … and higher intensity exercise uses carbohydrates as

fuel.

However, the most important factor in losing fat with exercise is the
TOTAL number of calories burned, NOT whether the calories burned
are from fat or carbs.

I can’t tell you the number of people I’ve trained who refused to work
hard because they were afraid it would take them out of their “fat burning
zone.”

Research has proven, time and time again, that exercising at a low intensity to stay in the “fat burning zone” is incorrect. At lower ntensities, you burn more calories from fat … BUT you burn fewer TOTAL calories.

Remember, “Fat Loss Key #1″ is in order to lose fat, you absolutely

must create a caloric deficit. That is, you need to expend (“burn”) more
than you consume. Period. There are no exceptions to this rule.

So, whether your cardio sessions are 12, 20, 30, or 45 minutes long, the
higher the intensity, the more TOTAL calories you will burn. And the more
TOTAL calories you burn, the more fat you burn.

In addition, higher intensity exercise not only burns more calories, it also
elevates your metabolism more (and longer) after the workout is over.

That’s right, with higher intensity exercise, you can actually condition
your metabolism to work more efficiently throughout the day! (be sure to
exercise at safe range for your fitness level)

Coach Blair

http://amblerbootcamps.com

Click here to view the embedded video.

Are you giving your fat-loss efforts your very best, or did you signal defeat before you even began?

How Bad Do You Want It?

Blair

Kettlebells are a very cool addition to your training programs. I’ve been messing around with Kettlebells for a little over a year now – but just recently decided to get certified at Kettlebell Athletics (taught by RKC – Jason Brown and Pamela MacEleree).

I have a full set of KB’s at my gym and I use them regularly and to say I love them is an understatement.

Although Kettlebells have been around for a while, they’re just starting to become mainstream.

How do I know? Because they’ve made to the informercials…lol

What I like most about the Kettlebell is it’s versatility. I could have one Kettlebell and get a great workout in my living room or yard.

Several people have asked me – “Can you do Kettlebell Training for Fat Loss?

The answer is YES.

So I started thinking about different ways to incorporate Kettlebells in my gym into my clients workouts and that’s when I decided it’s time to start a Kettlebell Boot Camp class.

So why am I telling you all this?

Maybe you have always wanted to try out Kettlebells but didn’t have anyone to show you, or you just want to see what all the hype is about. Whatever your reasoning is, the staff at 3DFitness wants to help you out with that.

I want everyone to try out the hottest new craze in North America.

The class times are Mon, Wed and Fri, 5:00am – 5:45 and Mon, Wed, and Thurs 7pm – 7:45p and Sat, 9a – 10a

Beginners classes are Tuesdays and Thursdays @ 5am and 6pm

CLICK HERE TO SIGN UP for your FREE 14 Day Trial or call us at 215-552-8118.

This is a limited time offer so hurry.

P.S. – The first 20 people to sign up get a special bonus

Do You Want To Look Better Naked?

Blair

http://3dfitness.net

]]> http://bodybyblair.com/kettlebell-bootcamp-289/feed 0 http://bodybyblair.com/labor-day-2009-320 http://bodybyblair.com/labor-day-2009-320#comments Tue, 28 Jul 2009 19:21:09 +0000 Blair Baxter http://bodybyblair.com/?p=320

Well it’s almost here – Labor Day Weekend. For most people, this is the last hoorah of the Summer.

Are you ready?

If not – you still have time to dial in your physique and make a huge difference.   That’s right – it’s not over — you still have time!

First you must set some goals. I’ve heard it said the difference between a goal and a dream is a goal has a date. Just because you’re training for fat loss or to look better naked – doesn’t change the fact that DEADLINES are extremely effective tools.

So we’re going to set one to finish off the Summer.

Your next goal is the end of summer – Labor Day weekend (first weekend in September).   This is approximately five weeks away.   So if you’re looking a little flabby this weekend or feeling a little embarrassed about your physique — you can still make amazing changes. It’s never too late.

With a combination of a kick start plan, a solid workout and nutritional support program and a healthy dose of motivation – you could easily be 10-15 lbs leaner by then.

Here is an opportunity for you to you to jumpstart your program.

I am currently offer a 14 Day Trial to my kettlebell extreme fat loss class for only $2.00.

Let’s face it, Labor Day is coming whether you are ready or not.

How Bad Do You Want It?

Blair Baxter

Click here to view the embedded video.

Do You Want To Look Better Naked?

Blair

http://3DFitness.net

How Bad Do You Want It?

Blair

www.3dfitness.net

Why am I telling you this?   Just because I whip people in to shape for a living, I’m still human.

So why can I indulge in a Rita’s water Ice without feeling any guilt?  Because I know when and when not to consume sugary foods.

For starters, I’m always certain to include them in part of my 10% weekly cheat and immediately following exercise.  Second, I added a scoop of protein powder to my water ice to enhance recovery.

For those of you who have read some of previous blog articles, know that you are allowed to break your diet 10% of the time.  However, the rules change when starchy foods are eaten post-workout.  This is the time your body is craving protein and the sugar helps upregulate it into the blood stream faster.

Even though I have my own gym, the problem I ran in to was Iwas already home and didn’t feel like going back there.  Take a look below at this 27 minute workout I did in my living room so I could indulge.  Enjoy!

Squats – 1 min

Pushups – 1 min

Plank – 1 min

Rest 1 min between circuits and Repeat 3 times

Water Jug Swings – 1 min each arm

Chair Dips – 1 min

Burpees – 1 min

Rest 1 min and Repeat 3 times

Just to recap, it’s okay to indulge in sugar laden foods 10% of the time.  However, if you consume those foods post-workout, you  add an extra insurance policy that they won’t turn to fat.

How Bad Do You Want It?

Blair

http://3dfitness.net