Kettlebells are a very cool addition to your training programs. I’ve been messing around with Kettlebells for a little over a year now – but just recently decided to get certified at Kettlebell Athletics (taught by RKC – Jason Brown and Pamela MacEleree).

I have a full set of KB’s at my gym and I use them regularly and to say I love them is an understatement.

Although Kettlebells have been around for a while, they’re just starting to become mainstream.

How do I know? Because they’ve made to the informercials…lol

What I like most about the Kettlebell is it’s versatility. I could have one Kettlebell and get a great workout in my living room or yard.

Several people have asked me – “Can you do Kettlebell Training for Fat Loss?

The answer is YES.

So I started thinking about different ways to incorporate Kettlebells in my gym into my clients workouts and that’s when I decided it’s time to start a Kettlebell Boot Camp class.

So why am I telling you all this?

Maybe you have always wanted to try out Kettlebells but didn’t have anyone to show you, or you just want to see what all the hype is about. Whatever your reasoning is, the staff at 3DFitness wants to help you out with that.

I want everyone to try out the hottest new craze in North America.

The class times are Mon, Wed and Fri, 5:00am – 5:45 and Mon, Wed, and Thurs 7pm – 7:45p and Sat, 9a – 10a

Beginners classes are Tuesdays and Thursdays @ 5am and 6pm

CLICK HERE TO SIGN UP for your FREE 14 Day Trial or call us at 215-552-8118.

This is a limited time offer so hurry.

P.S. – The first 20 people to sign up get a special bonus

Do You Want To Look Better Naked?

Blair

http://3dfitness.net

]]> http://bodybyblair.com/kettlebell-bootcamp-289/feed 0 http://bodybyblair.com/happy-1st-day-of-spring-218 http://bodybyblair.com/happy-1st-day-of-spring-218#comments Fri, 20 Mar 2009 18:38:36 +0000 Blair Baxter http://bodybyblair.com/?p=218 Well today is the first day of Spring and you know what that mean.  Yes it means FREE Rita’s Water Ice.

Why am I telling you this?   Just because I whip people in to shape for a living, I’m still human.

So why can I indulge in a Rita’s water Ice without feeling any guilt?  Because I know when and when not to consume sugary foods.

For starters, I’m always certain to include them in part of my 10% weekly cheat and immediately following exercise.  Second, I added a scoop of protein powder to my water ice to enhance recovery.

For those of you who have read some of previous blog articles, know that you are allowed to break your diet 10% of the time.  However, the rules change when starchy foods are eaten post-workout.  This is the time your body is craving protein and the sugar helps upregulate it into the blood stream faster.

Even though I have my own gym, the problem I ran in to was Iwas already home and didn’t feel like going back there.  Take a look below at this 27 minute workout I did in my living room so I could indulge.  Enjoy!

Squats – 1 min

Pushups – 1 min

Plank – 1 min

Rest 1 min between circuits and Repeat 3 times

Water Jug Swings – 1 min each arm

Chair Dips – 1 min

Burpees – 1 min

Rest 1 min and Repeat 3 times

Just to recap, it’s okay to indulge in sugar laden foods 10% of the time.  However, if you consume those foods post-workout, you  add an extra insurance policy that they won’t turn to fat.

How Bad Do You Want It?

Blair

http://3dfitness.net