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Kettlebell Bootcamp

Kettlebells for Fatloss

kettlebells

Kettlebells are a very cool addition to your training programs. I’ve been messing around with Kettlebells for a little over a year now – but just recently decided to get certified at Kettlebell Athletics (taught by RKC – Jason Brown and Pamela MacEleree).

I have a full set of KB’s at my gym and I use them regularly and to say I love them is an understatement.

Although Kettlebells have been around for a while, they’re just starting to become mainstream.

How do I know? Because they’ve made to the informercials…lol

What I like most about the Kettlebell is it’s versatility. I could have one Kettlebell and get a great workout in my living room or yard.

Several people have asked me – “Can you do Kettlebell Training for Fat Loss?


The answer is YES.

So I started thinking about different ways to incorporate Kettlebells in my gym into my clients workouts and that’s when I decided it’s time to start a Kettlebell Boot Camp class.

So why am I telling you all this?

Maybe you have always wanted to try out Kettlebells but didn’t have anyone to show you, or you just want to see what all the hype is about. Whatever your reasoning is, the staff at 3DFitness wants to help you out with that.

I want everyone to try out the hottest new craze in North America.

The class times are Mon, Wed and Fri, 5:00am – 5:45 and Mon, Wed, and Thurs 7pm – 7:45p and Sat, 9a – 10a

Beginners classes are Tuesdays and Thursdays @ 5am and 6pm

CLICK HERE TO SIGN UP for your FREE 14 Day Trial or call us at 215-552-8118.

This is a limited time offer so hurry.

P.S. – The first 20 people to sign up get a special bonus :-)


Do You Want To Look Better Naked?


Blair

http://3dfitness.net


Labor Day 2009

Well it’s almost here – Labor Day Weekend. For most people, this is the last hoorah of the Summer.

Are you ready? :)

If not – you still have time to dial in your physique and make a huge difference.   That’s right – it’s not over — you still have time!

First you must set some goals. I’ve heard it said the difference between a goal and a dream is a goal has a date. Just because you’re training for fat loss or to look better naked – doesn’t change the fact that DEADLINES are extremely effective tools.

So we’re going to set one to finish off the Summer.

Your next goal is the end of summer – Labor Day weekend (first weekend in September).   This is approximately five weeks away.   So if you’re looking a little flabby this weekend or feeling a little embarrassed about your physique — you can still make amazing changes. It’s never too late.

With a combination of a kick start plan, a solid workout and nutritional support program and a healthy dose of motivation – you could easily be 10-15 lbs leaner by then.

Here is an opportunity for you to you to jumpstart your program.

I am currently offer a 14 Day Trial to my kettlebell extreme fat loss class for only $2.00.

Let’s face it, Labor Day is coming whether you are ready or not.

When you are ready to really ramp it up and change your body forever - CLICK HERE and get started on a fatloss program today.

How Bad Do You Want It?

Blair Baxter