Body By Blair Full Body Workout Program


Giving you the tools to become the best version of yourself, both mentally and physically.


This guide contains general information about nutrition that will make you understand calories, macros, macro tracking and meal prepping to help your days go a little smoother when you just don’t have the time or energy to cook. Meal prepping can also help alleviate stress with having to decide what to eat every day or having to settle for take-out. It saves you time, money, and your waistline. 

Together, we are going to build a healthy relationship with food. I’ve also included delicious recipes to make some of your favorite meals, and I hope it inspires you to create your own originals!