#BodyByBlair

A healthy body starts with a healthy mind.

Eating well and exercising regularly has been scientifically proven to increase your energy levels, improve your sleep and mood, and lower your risk of illnesses. Strive for the best health you can have in all areas of your life by making mindful decisions. Being aware of the choices you make about diet and exercise is the most important investment you can make in your life. Eating nutritious foods to fuel your body, getting in your best shape, improving your overall lifestyle and becoming your best self are the goals. My program helps you look AND feel your best.

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#BodyByBlair

Hello, I’m Blair.

I firmly believe that exercising should be done with the aim of achieving our optimal well-being. Leading an active life should bring enjoyment and leave you feeling your best.

Trained as a dancer since a young age and now certified as a personal trainer, yoga and meditation teacher, I integrate a mental wellness component into the customized programs I offer. I believe that connecting the mind and spirit to the physical body holds immense value. I have observed remarkable physical transformations, including my own, that all began with shifting our internal dialogue and cultivating self-love for our bodies.

The positivity within will inevitably radiate outward. My mission is to guide each of my clients toward this personal experience. My purpose is to assist you in discovering the most effective approach for your body and equipping you with the resources required to become your optimal self, both mentally and physically. We are in this together.

Join #BodybyBlair today and let me help you achieve your goals!

Fitness Programs

#BodyByBlair

Body By Blair Fitness Programs

As I’ve mentioned before, everyone is different. From our goals to our bodies and even our mindsets, we each vary in many ways. With my workout programs, you will meet your physical goals, become the best version of yourself, and experience lasting mental shifts within yourself.

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Have you ever said to yourself,
“Diet starts tomorrow”?

Do you often catch yourself saying, “I’ll start on Monday” or setting New Year’s resolutions to shed those extra pounds? We’ve all made excuses and procrastinated, but why postpone your journey to better health? Why delay becoming stronger? My goal isn’t just to help you achieve a summer body; I’m here to guide you towards your lasting, lifelong transformation.

The journey is a marathon, not a sprint. Achieving lasting results demands time and patience, but when approached correctly, the progress will be sustainable. Whether you prefer exercising at home or in a gym, we will work together to craft a personalized plan aligned with your objectives and daily routine. By dedicating yourself to your well-being and prioritizing how you feel over your appearance, you will notice enhanced moods, eventual results, and a remarkable boost in self-confidence.

You only get one life. You live with yourself every day. You come first. Make yourself a priority. Show up for yourself so you can show up for others. You can’t pour from an empty cup.

Blair Harp

CEO & FOUNDER

#BodyByBlair

Programs in the comfort of your own home or at the gym.

It is in this space that you will begin your positive journey to overall health and wellness. You will get two tone-and-sculpt guides, one for the gym and one to do in the comfort of your own home. A new yoga video will be added every week. I will have the option of you joining me for a live session and I will also have prerecorded sessions that you can watch and do on your own time. I will add Blair’s Booty Blast, my new workout that specifically targets your glutes to tighten, lift, and sculpt to get the booty you’ve always wanted.
 
Ready to cook? Included with your plans are recipes that give you easy, delicious meals made with simple, whole food ingredients that are guaranteed to help you feel your best. I’ve incorporated a guide to show you how to calculate your macros so you can still enjoy all of your favorite foods and enjoy outings with friends and family without feeling restricted.

testimonials

I highly recommend Blair and her at home program. There is so much more to this than I ever imagined. Blair sets you up for success. The #bodybyblair community is made up of incredible women who are there for you every step of the way. Blair is a wonderful trainer and an exceptional person. I'm so proud of my progress, both body and mind.

Blair has wonderful way of encouraging, motivating and maintaining a communication. If you’re looking to build muscle and have someone hold you accountable, this is a great option! Overall I gained a good understanding of functional movement and enjoyed her wholistic approach to fitness and nutrition. I highly recommend #BodyByBlair

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